DON'T GET STUCK

Well, I've tried to come up with a great topic for this week....and I'm stuck! So there it is...I've been working so hard. Even working hard on my own life if I have a day off, but still stuck with not getting enough exercise. The weather is awesome and time is flying so I'm going to get going this week and hope you are too!

Commitments:
Pam- plenty of water and rest
Lori- 4 f& v's and 3 runs
Shon- 4 f&v's and journal 3 times

WE RUN FOR PAM

Here's our sweet Pam. This was taken when Shon and Lori went to visit her a few weeks ago. Please stay strong and know we are all here for you. You are precious! XXOO

I guess we have to do commitments :)
Lori- Only healthy foods in the house. 2 runs this week.
Pam- Healthy foods, no sweets. 2 walks.
Shon- No junk sweets, and 4 f&v's daily.
Lisa- 4 workouts.

CONGRATULATIONS!!!

Mr. & Mrs. Withers!!!

Keith, Father of the Bride.

Molly, Sister of the bride and Maid of Honor.

Precious Pam, Mother of the bride.

Wow! What a weekend, what a ceremony... Rachel looked like a princess and Jeff's smile told it all! These are just a few peeks at the beautiful wedding between Rachel and Jeff on Saturday night. It was a perfect evening. We wish you the best that life can bring, Congratulations!

Now back to us..... commitments??

Lori- 4 f&v's daily and stretching for back/neck.
Lisa- portion control and 2 workouts

Shon- 4 f&v's daily

Pam- Plenty of water and healthy foods

"GOIN' TO THE CHAPEL..."

This is Rachel, Pam's daughter, with her precious Dutchess. Rachel is getting married Saturday to her long time beau, Jeff. Congratulations and love to you both!

Commitments for week of April 5-11:

Pam- 2 walks and healthy eating. No sweets.

Shon- 4 f&v's daily. Very light on sweets.

Lori- 4 f&v's daily. No fried foods.

Lisa- 3 workouts. Eat meals and cut down on snacking.

HAPPY EASTER!

HAPPY EASTER EVERYONE!