EASY AS PIE

This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! It was incredible! The crust was perfect and it was so worth the calories.

It's a new week and new commitments:

Pam- 3 workouts, stretching, no sweet or salty snacks

Lori- 4 workouts, 4 f&v's daily.
Shon- 3 workouts, 2 weight trains

Lisa- more water, 2 fruits and 2 vegs daily

"BACK IN THE SADDLE AGAIN"

Here we go....back in the saddle again with our commitments. It helps so much to write/say it, if you want to get something done.

Commitments for the week ending 7/24/11:

Shon-Make time for the people I love.

Pam-3 workouts and no sweets or salty snacks.

Lori- 4 f & v's daily and exercise 4 times.

Preparedness Brings Opportunity

Preparedness Brings Opportunity

"In setting your course and developing your plan, you are positioning yourself to be ready...to be in place...to be prepared to open the door and take action when opportunity knocks."

HAPPY FOURTH OF JULY

Wishing everyone a very safe and happy holiday weekend! Let's get back on track for posting next week.