HOT, HOT, HOT

This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight!

Commitments for week ending 8/7/11:

Pam: 2 workouts, no sweet or salty snacks

Shon: 3 workouts with 2 weight trains, 4 f&v's daily

Lori: 4 workouts, 4 f&v's daily

EASY AS PIE

This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! It was incredible! The crust was perfect and it was so worth the calories.

It's a new week and new commitments:

Pam- 3 workouts, stretching, no sweet or salty snacks

Lori- 4 workouts, 4 f&v's daily.
Shon- 3 workouts, 2 weight trains

Lisa- more water, 2 fruits and 2 vegs daily

"BACK IN THE SADDLE AGAIN"

Here we go....back in the saddle again with our commitments. It helps so much to write/say it, if you want to get something done.

Commitments for the week ending 7/24/11:

Shon-Make time for the people I love.

Pam-3 workouts and no sweets or salty snacks.

Lori- 4 f & v's daily and exercise 4 times.