HAPPY HALLOWEEEEEEEEN!

Can you believe it's Halloween time already?! Scary! Our run is only two weeks away. I'm ready for the hugs.
Commitments for week of October 25-31:
Lori- 4 f&v's daily, stretching 3 times
Pam- 2 hour run this weekend
Shon- 4 f&v's daily
Lisa- 4 runs, 2 hr run on weekend

RACE FOR THE CURE

Wow! What a croud! I ran in the Race for the Cure Saturday in Little Rock. Our race is 3rd in the nation for participation...45,000 people! It makes me feel good to be faster than 30,000 people! lol. Great cause though.

Commitments for week of October 18-24:

Lori- 3 run/walks, 4 f&v's daily

Lisa- 4 runs

Rachel- 3 short runs, lots of water

Pam- more stretching and lots of water

Shon- 4 f&v's daily

MIRROR, MIRROR, ON THE WALL....

Let's just simply use this week to appreciate what our bodies are telling us and responding with self love. I need this more than anyone, so I thought I would share the challenge.

Commitments for week of October 11-17:
Lori- 3 walk/runs, appreciate what I have.

Pam- healthy eating and add time to long run.

Lisa- 4 runs.

Shon- 4 f&vs.

10-10-10

10-10-10

Looks like a lucky day...

Happy Birthday, Gina!

COME TOGETHER, RIGHT NOW....

Just a reminder that we should all think of Beverly and each other at 2:00pm each day. This is a great 'midday' time, too, to get us through the second half of our challenging day.

Commitments for week of October 4-10:

Lisa 4 runs with one long run.

Lori- 2 walk/runs.

Shon- 4 f&v's daily