SUMMERTIME APPRECIATION

I was so "blocked" on what to post this week. Everyone wrote last week on how good they were doing and showed such gratitude! Thank you! It's just amazing how hot it is this year. Seems worse than ever...Summer is in full swing and I am going to try to appreciate every day.

Commitments for week of June 28-July 4:

Pam- 2 cardios and healthy eating

Lisa- 4 workouts

Rachel- 3 cardios and 2 pilates

Gina- run and stretch 3 times

Lori- no eating past 8 pm M-Th, 8 glasses of water

MC AFEE REUNION 2010

Pam...YOU LOOK GREAT!!!

Lori, Inge,Gina,Shon,Pam,Rachel,Ellen...on top of the Mountain. We walked up :)

Gina, Pam, Melissa. Three beauties!

Molly and Rachel. Pam's precious daughters.

Buddy, Bobbye, Norma, Carolyn, Don, Beverly. McAfee sibs at the picnic on Saturday.

Lori.

Jeff and Rachel, the newlyweds with Dutchess, the pug and Baby Georgia.

Lovely, Gina.

Commitments for week of June 21-27:

Lisa- 4 workouts, ease into some runs

Rachel- no chips or sweets, more water

Shon- 4 f&v's daily

Lori- healthy breakfast daily, plenty of water

SELF FIRST

Well, this week is selfishly for me...I simply want to take care of myself as willing as I am to take care of everyone else. Even the flight attendants tell us to put on our mask first before assisting anyone, otherwise we couldn't do it, right? So, this week, let's put ourselves first. Stay true to our commitments to ourself, feed ourselves right, excercise ourselves, etc. "To Thine Own Self Be True."

Commitments for week of June 14-20:

Pam- Only healthy foods, no sweets 'til Friday, 2 cardios

Lisa- 3 workouts, portion control, no eating past 8pm 'til Friday

Lori- 3 run/walks, portion control (copy cat)

Rachel- 3 cardios and more water.

Shon- take care of "me"

WE'RE WITH PAM ON THE MOUNTAIN

I found this picture of Pinnacle Mountain with Lori, Pam and Lisa. Since it's chemo week, let's be on top of that mountain with Pam! Love and Strength to you, Pam, we hope you have a quick recovery this week.

Commitments for week of June 7-13:

Lisa: 3 workouts, 3 f&v's and more water

Pam: continue to journal

Shon: take time out for "me"

Lori: 8 glasses of water daily, 4 f&v's