This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight!Commitments for week ending 8/7/11:
Pam: 2 workouts, no sweet or salty snacks
Shon: 3 workouts with 2 weight trains, 4 f&v's daily
Lori: 4 workouts, 4 f&v's daily
