A NEW DAY, A NEW WEEK, A NEW MONTH

Sweet Sugar Bear is at home and doing great after her knee surgery. When I come back in my next life, I want to be Lisa's dog. LOL

This was sent to me from Shon. It's a new addition to her neighborhood! Precious!!

So, we have a new day, a new week and a new month. Let's enjoy every minute of it!

Commitments:

Lisa- 3 workouts, 3 f&v's, only healthy snacks

Lori- only healthy food in the house, 2 run/walks
Shon- 4 f&v's daily

Pam- 2 cardios and only healthy foods

Rachel- Smaller portions, more sleep

HAVE A SAFE MEMORIAL DAY WEEKEND

As we remember the ones who fought (and fight) to keep our country free, let's use this weekend to celebrate what we have and make our own memories with friends and family. I wish you all a very safe and happy holiday weekend! Here comes summer!!

WE RUN FOR PAM

I love this picture of Pam. And it has the blue ribbon in the background...
Tuesday is another chemo treatment, let's all pray for Pam's comfort and recovery.

Commitments for week of May 24-30:
Lori- 4 f&v's and 8 glasses of water daily
Pam- lots of water, love and strength!!
Rachel- Push myself during workouts.
Shon- Take it easy on myself.

"BACK TO BASICS"

Okay, it's time to get back to the basics. I feel like everything is just going too fast in this world today. I need a week to try to slow down and keep it a little simpler. Thought you might too!

Commitments:

Lori- 4 f&v's daily, 8 glasses of water, no junk snacks!

Pam- 2 cardios, no junk food or sweets

Rachel- 3 cardios, no sweets

Shon- more yoga

Lisa- 3 f&v's daily, eat meals and healthy portioned snacks

Just wanted to share this with the bloggers. I had a wonderful visit with Lisa (and the Bear) the last couple of days. We celebrated Mother's Day on Saturday and of course shared some good meals together. Now it's back to reality...

Commitments for the week of May 10-16:

Lori- 4 f & v's per day, 2 runs.

Lisa- 3 workouts and eat meals-not snacks.

Pam- plenty of water, journal.

Rachel- 3 runs and toning exercise.

Shon- Listen to my body and more yoga.

HAPPY MOTHER'S DAY!

Just a quick note to wish all the Mothers a wonderful, happy day! xxoo

God, Help me lighten up.

"The matter at hand is serious. It's grave. We need to get serious about the relationship. We need to get serious about the task. etc....

Maybe what we really need to do is learn to lighten up.

Nations rise and fall, heroes are born and die, the sun rises and sets, and you want me to take seriously the notion that arriving to church wearing the right clothes is going to make any difference at all?

What matters is in our hearts.

'The reason angels can fly is that they take themselves so lightly', G.K. Chesterton once wrote. Once you stop taking yourself so seriously and let go of the gravity of all that you do, you can learn to fly, too.

God, help me lighten up."

This is from The Language of Letting Go by Melody Beattie.

Commitments for week of May 3-9:

Lori- 8 glasses of water daily and 3 runs for the week

Rachel- 3 runs this week and more f&v's

Pam- 3 walks and 2 stretches

Shon- 4 f&v's daily and 4 journals