S T R E T C H

The man in this picture is one of my "clients", Bill. He's 83 and has started a Tai Chi class for seniors! I aspire to be as fit as he is at his age...

Commitments for week of July 26- August 1:
Pam: 2 boot camps, 3 runs, no sweets.
Lisa: 4 workouts. Listen to my body for "hunger".
Lori: 15 minutes of stretching each morning. 3 arm workouts.
Rachel: A variety of cardios and more water.
Kristin: 3 one-mile walks.
Shon: Less sugar, more yoga.

WORTH THE WAIT

Jim and Carolyn visiting Dallas over the weekend. Lisa-the photographer :)

Good food (food that's good for you) is worth the wait! This is a photo of the dinner Lisa made for Mom and Jim this weekend...Yummy! The longer it takes to prepare food, the better it should be for you. Of course, the setting makes a big difference too. You should never eat while doing something else. No watching TV, no phone, no food in the car, etc. I want to concentrate this week on appreciating food for what it is meant to be-NUTRITION. Not a drug or bad habit.

Commitments for week of July 19-25:

Lisa- 4 workouts.

Pam- 3 runs & stretching, no sweets.

Lori- No eating in front of TV. 2 workouts.

Rachel- 4 cardios

Gina- 3 workouts

Shon- more yoga, less sugar.

REGISTRATION IS OPEN

Here we go! Registration is open. (has been, I've been in denial) They are limiting the entries of the "half" to 4000 this year. Sign up when you get a minute...

http://www.drchalf.com/registration.php

Commitments for week of July 12-18:

Pam- 2 jogs, 2 swims, stretching and no sweets

Shon- 2 bikes

Gina- 3 cardios

Lori- 2 jogs

Rachel- 3 cardios, 2 pilates, no eating past 7

Lisa- 4 workouts

JUST ONE MORE!!

Thought this would be a good picture for you, Pam. Please know that we all surround you tomorrow during your last treatment! Stay strong and recover fast! Check in when you can.
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox

Commitments for week of July 5-11:
Gina- 3 runs
Lisa- 4 runs, no eating past 8pm M-Th
Lori- Tons of water, heatlthy eating
Shon- 3 yogas

HAPPY 4TH OF JULY!

Hope everyone has a great weekend! Stay safe!