RESOLUTION TIME

It's that time again...which is great, right? We get a new year, a new month, a new start. I'm giving serious thought to my resolutions for 2011. Of course, that's going to be our commitments too. Let's be specific and realistic. :))

CHRISTMAS WISHES

Do I have to remind us? Christmas is Saturday! Everything is so commercialized these days and the true meaning of the season seems to be lost. Let's be grateful and reflect on the blessings that we have throughout the year. What's your favorite thing about Christmas?

Commitments for week of December 20-26:
Lisa- making workouts a commitment
Lori- enjoy my time off, eat f&v's, stretttccchhh.
Shon- rest when needed.
Pam- 2 runs, slow down and enjoy the season.

KEEPING BALANCE

Pam, I used your "balance" wording for this week...It's so difficult this time of year. I'm just now posting the new blog and it's Tuesday!

Commitments for week of December 13-19:
Lisa- 3 workouts, portion control
Pam- Keeping balance with f&v's daily and 3 workouts

BACK TO BASICS

During the busy holiday season, it's even harder to take care of ourselves. So let's use this week to get back to basics. Eat fruits and vegetables, take our vitamins, keep our body moving and take a few minutes each day for our mind and spirit.

Lisa- 2 workouts and portion control

Lori- 4 f&v's and daily stretching

Pam- healthy food, 3 workouts

Shon- 4 f&v's daily, 2 workouts