WE SUPPORT YOU, BEVERLY!

Let's all support Beverly during these next few weeks of radiation. She starts treatment on Tuesday for five weeks straight. I know with our thoughts, love and prayers she will pull through it all and stay strong! Ironically, she starts on her birthday this year. This will be a new meaning for the word...birth, day. This will be the first day to the beginning of your healing and life without cancer! We love you so much!

Pam had the idea of sacrificing something during Bev's treatment and I think it's a great idea. Please consider what you will do without to support Bev and be a healthier YOU.

Lori- no alcohol.

Rachel- no diet cokes.

Lisa- no junk sugar.

Pam and family- no junk sugar.

Shon- no junk sugar.

This is a great picture of Lisa and Pam at their 5k last Saturday! What beauties! Pam you look great!! You, too, Sister!

I tried to enlarge the pic but the pixels got fuzzy....

Commitments for week of September 20-26:

Pam- thank God for 3 things daily, up long run by 5 min

Lisa- 4 runs

Shon- up long run by 10 min

Lori-Daily stretching

ENERGY!

Selfishly, this week is for me...I seem to only have energy to do the things I HAVE to do. When I get off from work, I don't do anything I want to do at home. I know the more you do...the more you do. So I'm concentrating this week on positive energy to "snowball" into more energy!

Commitments for week of September 13-19:
Lisa- 3 Runs
Pam- 3 Runs, one long run and 5 minutes of daily prayer
Lori- 3 walk/runs, take care of myself like I take care of others

ATTITUDE IS EVERYTHING

Attitude: a state of mind or a feeling; disposition.

Pam, you gave me the word for the week! I love that you have an attitude commitment. I want to use that for us each week, too.

Commitments for week of September 6-12:

Pam-2 bootcamps, 3 runs, one long run.

Shon-4 f&v's daily.

Lisa-listen to my body.

Lori-4 f&v's daily. Daily stretching.

HAPPY LABOR DAY